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Timetable

January 2020 Schedule

After the Christmas break our fitness classes will recommence on the 13th January 2020. Check out what we have to offer in our new class timetable:

  • 9:40am – 10:20-am: Aqua Aerobics with Niamh
  • 5:30pm – 6:00pm: Express Spinning with Arnolda
  • 6:00pm – 7:00pm: Zumba with Arnolda
  • 7:30pm – 8:30pm: Capoiera with Pawel
  • 6:00pm – 6:30pm: Spin & Tone with Fergal
  • 7:00pm – 7:45pm: Super Circuits with Fergal
  • 9:40am – 10:20am: Aqua Aerobics with Niamh
  • 5:30pm – 6:00pm: Express Spinning with Arnolda
  • 6:00pm – 7:00pm: Fat Blaster with Arnolda
  • 6:00pm – 6:30pm: Express Spinning with Fergal
  • 7:00pm – 7:45pm: Cardio Circuits with Wayne

6:00pm – 7:00pm: Mindful Flexibility (Pilates/ Yoga based class) with Arnolda

  • 10:30am – 11:30am: Capoiera with Pawel
  • 2:00pm – 5:00pm: K-Pop Kids Dance Teen / Junior with Orna

Non-Members Fitness Class Fees

€5 per class or buy a 10 class pass for just €45.

Capoiera Class Fee

€50 per month (2 classes per week)

Contact Pawel on +353 (0)87 254 2307 for more information and bookings.

K-Pop Dance Class Fees

€10 per 1 hour class.

Flamenco Class Fee

€10 per class

Book your place by contacting Leanne, lfoxwell27@gmail.com.

 

Pre-booking is advised as there are limited places available for each class. Classes will be run subject to demand. A minimum of 3 participants per class.

Please CANCEL your booking if you cannot attend.

Bring a towel to the classes. Correct footwear must be worn.

A screening form must be completed before you attend classes.

To Book Your Place Call, +353 (0)21 464 3760

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