Timetable
January 2020 Schedule
After the Christmas break our fitness classes will recommence on the 13th January 2020. Check out what we have to offer in our new class timetable:
- 9:40am – 10:20-am: Aqua Aerobics with Niamh
- 5:30pm – 6:00pm: Express Spinning with Arnolda
- 6:00pm – 7:00pm: Zumba with Arnolda
- 7:30pm – 8:30pm: Capoiera with Pawel
- 6:00pm – 6:30pm: Spin & Tone with Fergal
- 7:00pm – 7:45pm: Super Circuits with Fergal
- 9:40am – 10:20am: Aqua Aerobics with Niamh
- 5:30pm – 6:00pm: Express Spinning with Arnolda
- 6:00pm – 7:00pm: Fat Blaster with Arnolda
- 6:00pm – 6:30pm: Express Spinning with Fergal
- 7:00pm – 7:45pm: Cardio Circuits with Wayne
6:00pm – 7:00pm: Mindful Flexibility (Pilates/ Yoga based class) with Arnolda
- 10:30am – 11:30am: Capoiera with Pawel
- 2:00pm – 5:00pm: K-Pop Kids Dance Teen / Junior with Orna
Non-Members Fitness Class Fees
€5 per class or buy a 10 class pass for just €45.
Capoiera Class Fee
€50 per month (2 classes per week)
Contact Pawel on +353 (0)87 254 2307 for more information and bookings.
K-Pop Dance Class Fees
€10 per 1 hour class.
Flamenco Class Fee
€10 per class
Book your place by contacting Leanne, lfoxwell27@gmail.com.
Pre-booking is advised as there are limited places available for each class. Classes will be run subject to demand. A minimum of 3 participants per class.
Please CANCEL your booking if you cannot attend.
Bring a towel to the classes. Correct footwear must be worn.
A screening form must be completed before you attend classes.
To Book Your Place Call, +353 (0)21 464 3760